Be Fair Journal

6 Reasons Your Mom Will Love Yoga, and How to Get Her Started May 04 2015

If you have cultivated a yoga practice, you’re personally experiencing the many benefits yoga has to offer, so it makes sense that you would like your mother to enjoy them as well. If she has not yet fallen in love with yoga, this Mother’s Day is the perfect occasion to encourage a further exploration. Here are six reasons why it’s virtually the best gift you can give her:



3 Helpful Tips for Practicing Mindfulness During the Holiday Season December 12 2014

During the holiday season we can easily get caught up in all of the things we "need" to do. Because we are constantly giving to others it becomes easy to forget about ourselves. There's a saying among yogis: "From the second we take birth, human beings begin to race towards their death without looking back." How can we find pleasure in the simple moment of just being? Even when we are late, or when we are stuck in traffic, how can we savor each moment? Knowing how to take advantage of these small moments becomes practice for how we approach the larger ones.